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Whether you're just beginning your plan to achieve control of your body or if you wish to empower others to do so, Total Control® offers a variety of products/services to help you get started.
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Products
Learn vital stability exercises for your bladder and pelvic health in the comfort of your own living room. The Total Control® Program, a groundbreaking, medically-based fitness program developed by leading health and fitness experts is now available on DVD.
$19.99
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: $19.99
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Learn key wellness tips on nutrition, behavior modification, and simple exercises that will help improve bladder control.
$14.95
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: $14.95
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Total Control® Resistance Band
Total Control® incorporates the resistance band to help strengthen key upper body muscles while participants learn to energize the pelvic floor muscles. Using the resistance band can help you enhance and tone upper body strength and create better posture! Available in medium and light resistance levels.
Allergy Warning: product contains latex.
$4.99
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Strength Level: : $4.99
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Total Control® 6" Poly-grip Ball
Learn to recruit pelvic stabilizing muscles with this versatile exercise ball. These hard to find exercise balls are essential in assisting to help strengthen the backside of the Pelvic Pyramid.
This ball is shipped deflated. A bike pump or compressor with needle can be used to inflate.
$6.99
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: $6.99
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Total Control® Complete Kit
Includes ball, medium resistance band, DVD and book.
The ball in this kit is shipped deflated. A bike pump or compressor with needle can be used to inflate.
$41.99
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: $41.99
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Total Control® Essential Kit
Includes ball, medium resistance band, and DVD.
The ball in this kit is shipped deflated. A bike pump or compressor with needle can be used to inflate
$26.99
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: $26.99
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: $2.99
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You Go Girl...But Only When You Want To! Platinum Edition
Adapted from the 2007 publication, this edition is a must read for active, older adult women whose daily activities have become challenged due to bladder control issues.
$14.95
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: $14.95
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Laminated set of 16 photo flashcards featuring the Total Control Platinum™ program for seniors and women with limited mobility.
$17.50
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: $17.50
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Total Control Platinum™ Kit
Includes book, light resistance band, and flashcards.
$29.99
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: $29.99
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