You Asked. We Answered.
About the Total Control® Program
About Ordering Online
About the Total Control® Program
What is the Total Control® Program?
It's a urogynecologist designed and medically based total body workout that puts the focus on fitness from the inside out. Emphasis is first placed on strengthening the pelvic core. This low impact program is designed for women of all ages to improve flexibility, posture, and strength, as well as promote sexual and bladder health. The seven-week course meets twice a week and includes 60 minutes of exercise followed by 15 minutes of key tips to improve your pelvic health and fitness. Increase your energy, inner power & confidence!
What makes Total Control® Program different from other fitness programs?
While all major muscle groups are addressed to ensure a total body workout, emphasis is placed on the special needs of a woman's body to strengthen and stabilize the Pelvic Pyramid.
What is the Pelvic Pyramid?
Three important muscle groups (the transverse abdominals, multifidus and
pelvic floor) make up the Pelvic Pyramid. You may have never heard of
these muscles, but by the end of the course, you'll be in tune with your
true core. Strengthen the Pelvic Pyramid and you strengthen your whole
body.
How will Total Control® Program help a new mother's body?
The pelvic muscles can become stretched and weakened by the baby during
labor and delivery. By strengthening this key muscle group as part of a
full-body workout, you promote healing, restore muscle tone and improve
your sexual and bladder health.
What age group should exercise the Pelvic Pyramid?
It's important for women of all ages to maintain pelvic floor muscle
strength. Many factors can put a woman's pelvic muscles at risk
including childbirth, nutrition, urinating habits, obesity, menopause
and pelvic surgery. Like any other muscle, exercise improves the
conditioning and strength of the pelvic muscles. Become healthier from
the inside out.
Will Total Control® Program help me improve my sexual health?
Yes, by increasing the blood flow to the genital area and strengthening
and toning the muscles of the pelvic floor, you can increase both your
sexual pleasure and health.
Will Total Control® Program help me sleep through the night?
Yes. Contracting (squeezing) the pelvic floor muscles can decrease the
feeling of urgency. Enjoy a full night's sleep, wake up refreshed and
energized.
Will Total Control® Program help me improve my bladder health?
If you don't always make it to the bathroom in time, or you worry about
coughing, laughing or sneezing, take heart ... you are among millions of
women who struggle with this embarrassing condition. By exercising the
Pelvic Pyramid, you strengthen the key muscles that support the pelvis,
bladder and urethra, thereby enhancing their optimal function.
What other benefits does the Total Control® Program offer?
Strengthening and toning your pelvic muscles improves your posture
through better spine and pelvic alignment. Stand tall and feel
confident!
What topics are covered in the 15-minute lifestyle education portion of the class?
Learn more about your body than you've ever known before in a comfortable, friendly environment.
Topics will include:
- What role the pelvic floor plays in overall health & wellness?
- Why it matters what you eat or drink?
- What amount of fluid your body needs?
- How to find the best healthcare provider?
- How to improve your sexual health?
About Ordering Online
What forms of payment are accepted?
We accept payments through our secure shopping cart with Visa, Mastercard, Discover and American Express. We also accept Paypal payments.
Is my payment information secure?
Yes, Our site employs the latest version of Secure Socket Layer Technology (SSL) to encrypt your information.
What is the cost and method of shipping?
We offer Fedex and USPS shipping. Shipping costs will be calculated based on destination and weight at checkout.
Do you ship internationally?
Yes
What is the return policy?
All sales are final.
How do I make a return/exchange?
All sales are final.