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These facilities run Total Control® classes on a regular basis. For specific class details, contact the facility directly.
Prices and dates are subject to change.

Total Control® in St. Louis Area

St. Luke's Hospital
Chesterfield, MO

To register for any of the Total Control

® programs, visit www.stlukes-stl.com or call 314-542-4848

Total Control – Winter/Spring 2012

Free Introductory Class

Attend an informational session to see if      Total Control is right for you.

Thursday, March 1, 6:30 to 7:30 p.m.*

Thursday, March 8, 6:30 to 7:30 p.m.

 

 

Total Control Course

(7-week course meets twice weekly. Fee: $99)

The course integrates workouts and educational discussions on nutrition, behavioral and lifestyle information to help women improve their pelvic health and wellness.

Mondays and Wednesdays, 5 to 6:15 p.m.

January 30 – March 14

April 2 – May 16

 

Tuesdays and Thursdays, 10:15 to 11:30 a.m.

January 31 – March 15

April 3 – May 17

 

Total Control Continuing Course
For those who have completed the 7-week course and would like to continue. Fee: $75

Tuesdays and Thursdays, 9 to 10 a.m.

January 31 – March 15

April 3 – May 17

 

Courses and Introductory Classes meet at St. Luke's Desloge Outpatient Center, 121 St. Luke’s Center Dr.

*This class is held at St. Luke’s Women’s Center-Chesterfield Valley, 6 McBride & Son Corp. Ctr. Dr.

To register for any of the above  programs, visit www.stlukes-stl.com or call 314-542-4848

Total Control® in Georgia!

Piedmont Hospital Health and Fitness Club

2001 Peachtree Road, NE

Suite 100

Atlanta, GA  30309

 

8-week fitness and pelvic health program for women

Days:  Wednesdays and Fridays from 1pm-215pm

Cost:  $80 non-members; $40 club members

To register, please contact Jennifer Hopper at 404.605-1969 or jennifer.hopper@piedmont.org (must pre-register).

Total Control® in Massachusetts!

Charles River YMCA
Specialty Studio @ the Pool Site
863 Great Plain Ave
Needham, MA 02492
Dates:Tuesdays & Thursdays 11:30am-12:30pm
6 week session starting March 1st.
Special pricing at $96!
Contact Lisa Dobbs: 781-449-6646 ext 225    ldobbs@ymcaboston.org

Total Control® in Michigan!

Tamarac Center for Health and Well-Being
1401 West Main
Fremont, MI 49412
A new four-week series begins on each of the following:
Saturdays from 9:30 a.m. to 10:45 a.m.
March 5  |  March 19  |  March 12  |  March 26
Sixty-minute, full-body workout with Pilates-based moves.
Class includes the Total Control® book, “You Go Girl...But Only When You Want To.”
Cost: Tamarac Citizens $75 - non-Citizens $100 - Refresher course $32
Contact Kris Saum : 231.924.2166

Mercy Health Partners Bladder Control Clinic
6401 Prairie St. Suite 2300
Muskegon, MI 49444
Dates: September 12th - October 27th
Days: Mon. & Wed. from 6PM– 7PM or Tues. & Thurs. from 9AM-10AM
Contact: Nicole Lamb Phone: (231) 727-7944   lambnc@trinity-health.org

Total Control® in New Jersey!

Therapy and Living Consultants
7-week fitness & pelvic health program for women
1418 New Rd., Suite 3
Northfield, NJ 08225
Dates: Tuesdays & Fridays, 11:00 a.m. - 12:15 p.m.
February 8 – March 25
$150 (includes book and theraband)
Therapy & Living  Consultants, (609) 645-8282  (must preregister)

Total Control® in Wisconsin!

Holy Family Memorial Hospital
1650 S. 41st St.
Manitowok, WI  54220
February 1 - March 17, 2011    6:15 - 7:30 pm
April 4 - May 18, 2011                5:30 - 6:45 pm
Cost:  $150 includes the cost of class materials
To register, please contact: (920) 320-4600

St. Luke's Hospital in Chesterfield, Missouri                                   

Course: 7-week session (classes are Tuesdays and Thursdays)
Desloge Outpatient Center - 1st Floor Fitness Center
121 St. Luke's Center Drive
Chesterfield, MO 63017
Tuesday, Jan. 11 through Thursday, February 24, 2011 - 4:00 p.m. to 5:15 p.m.
Tuesday, March 1 through Thursday, April 12, 2011 - 9:30 a.m. to 10:45 a.m.
Cost: $75 for the 7-week course
To register: visit the website at http://www.stlukes-stl.com/total_control/index.html
For more information about the course, please call 314-542-4848