Love to Learn. Learn to Teach.

Whether you're looking to get a total body workout or wish to empower others to do so, Total Control® classes are currently available for participants as well as for individuals interested in instructor specialized training.

Get Empowered. Get Educated. Get a Workout!

The Total Control® program puts the spotlight on fitness from the inside out. Lead by certified instructors, the medically based classes focus on strengthening the pelvic core (Pelvic Pyramid) to help women of all ages improve flexibility and strength as well as promote pelvic health and wellness. The program also features a comprehensive educational portion focused on alleviating symptoms and finding appropriate care. In addition to a great, safe and effective full body workout, you'll learn:

• Pelvic Anatomy 101: learn about each pelvic organ and how they are supported by the three critical muscles of the Pelvic Pyramid.
• Common dysfunctions: overactive bladder (OAB), stress urinary incontinence (SUI), and mixed incontinence. Also, the signs of prolapse as well as learn how constipation can strain your normal pelvic functions.
• Treatment options: know your options, from fitness and dietary changes, to behavioral therapy and pharmaceuticals, devices, and surgery. Discover how to find the right health care provider and what questions to ask and what to expect.
• Related topics: get information about related topics, including nutrition, sex, and bathroom habits.

Total Control® classes are currently available at the following locations:

ALASKA

Alaska Urological Associates
Alaska Regional Medical Plaza
1200 Airport Hts. Dr.
Suite #101
Anchorage, AK 99508
Contact: Charlotte Clark
Email: charmclark@gmail.com
Website: http://www.akurology.com/

CALIFORNIA

Women's Hospital at El Camino Hospital

2500 Grant Road, ECH 123
Mountain View CA 94040

Contact: Michele van Zuiden, Executive Director

Phone: (650) 962-4933

Email: Michele_vanZuiden@elcaminohospital.org

Website: http://www.elcaminohospital.org

COLORADO

YMCA of Metropolitan Denver
Schlessmann Family YMCA
3901 E Yale Ave
Denver, CO 80210
Contact: Stacy Hansen, Health and Wellness Director
Phone: (720) 524-2759
Email: shansen@denverymca.org
Website: www.denverymca.org

GEORGIA

Piedmont Hospital Health and Fitness Center
2001 Peachtree Rd. NE
Atlanta, GA  30309
Contact: Jennifer Hopper, MS Manager
Phone: (404) 605-1969
Email: Jennifer.Hopper@piedmont.org
Website: www.piedmonthospital.org

ILLINOIS

Galter LifeCenter
5157 N Francisco Ave
Chicago, IL 60625
Contact: Laura McDonagh, Wellness Coordinator
Phone: (773) 878-9936 ext. 3913
Email: lmcdonagh@schosp.org
Website: www.galterlifecenter.org

Northwestern Memorial Hospital
150 E. Huron, Suite 1100
Chicago, IL 60611
Contact: Jill Stein, Wellness Director
Phone: (312) 926-8651
Email: jstein@nmh.org
Website: www.nmh.org

Advocate Good Samaritan Hospital Health and Wellness Center
3551 Highland Avenue
Downers Grove, IL 60515
Contact: Christine Cornell, Group Exercise Supervisor
Phone: (630) 275-2282
Email: christine.cornell@advocatehealth.com
Website: www.advocatehealth.com

Little Company of Mary Hospital
2800 West 95th Street
Evergreen Park, IL  60805
Contact: Eileen McNichols
Phone: (708) 229-5839
Email: emcnichols@lcmh.org
Website: http://www.lcmh.org

Rush University Medical Center
1725 W. Harrison Street, Suite 810
Chicago, Illinois 606012
Contact: Mary Kraus, Program Manager
Phone: (312) 942-7274
Email:  mary_p_kraus@rush.edu
Website: www.rush.edu/paph

INDIANA

St. Vincent's Center for Women's Health
8111Township Line Road
Indianapolis, IN 46260
Contact: Elizabeth Linden
Phone: (317) 415-8160
Email: emlinden@stvincent.org
Website: http://www.stvincent.org

MASSACHUSETTS

YMCA of Greater Boston
Contact: Jerri Pratt, Association Health and Wellness Director YMCA                             
Phone: (617) 927-8080
Email: JPratt@ymcaboston.org
Website: www.ymcaboston.org

MICHIGAN

Mercy Health Partners Bladder Control Clinic
6401 Prairie St. Suite 2300
Muskegon, MI 49444
Contact: Leslie Wooldridge
Phone: (231) 727-7944
Email: wooldrle@trinity-health.org
Website: http://www.mghp.com

Tamarac Center for Health and Well-Being
1401 West Main St.
Fremont, mI 49412
Contact: Kris Saum
Phone: (231) 924-2166
Website: http://www.tamaracwellness.org

MISSOURI

St. Luke's Hospital
232 S. Woods Mill Road
Chesterfield, MO 63017
Contact: Mary Pfenning
Phone: (314) 542-4822
Email: mary.pfenning@stlukes-stl.com
Website: http://www.stlukes-stl.com

NORTH CAROLINA

Sarah Lee Center for Women's Health: Forsyth

3333 Silas Creek Parkway
Winston-Salem, NC 27103

Contact: Hatti Taylor

Phone: (336) 718-3780

Website: http://www.forsythmedicalcenter.org

SOUTH CAROLINA

Palmetto Health Richland
5 Richland Medical Park Dr.
Columbia, SC 29203
Contact: Carole Siegfried
Phone: (803) 312-5193                                       
Email: carolesiegfried@bellsouth.net

TEXAS

YMCA of Greater San Antonio

3233 N. St Mary's

San Antonio TX 78212

Contact: Angela Aladjem

Email: angelaa@ymcasatx.org

WISCONSIN

Holy Family Memorial
Contact: Lisa Hansen                                        
Email: lhansen@hfmhealth.org