Fitness from the Inside Out

To help you achieve the quality of life you deserve, we are proud to bring you the Total Control® program, a comprehensive pelvic fitness and wellness program designed by leading experts in the fields of Urogynecology, physical therapy and fitness. Proven in medical research to promote flatter abs, give women better bladder control, improve sex and orgasms, and help women sleep better at night, the Total Control® program can empower women to regain confidence and enjoy a higher quality of life. Appropriate for women of all ages, life stages and fitness levels, the program combines key stability and mobility exercises essential to pelvic health and fitness with an emphasis on working the Pelvic Pyramid (targeting the three major muscle groups - front, back, and floor) In the process, you will also gain valuable, practical knowledge about common dysfunctions and causes, various treatment options, and information on related topics including nutrition, sex, and bathroom habits.

Total Control® Classes are available in select areas. The Total Control® Workout is now available on DVD.


                           

The Total Control® program does not attempt to prescribe treatment nor direct women to specific care givers, rather the goal of the educational portion of the class is to deliver information, highlight options and empower women to seek appropriate care, if needed, for incontinence or other pelvic disorders.