I run, because I can!
Today I took my dog, Beeb, for a run on the lakefront here in Chicago. Running outside is one of the things I insist on doing all year; rain or shine, winter, summer, spring or fall.
OK, I know you are wondering how I, an incontinence patient, can run…and why would I?
Well, I run because I can and because I love it and because I do my best thinking out there on the path. It is my spiritual moment and where I get some of my best thoughts and ideas.
As for the “how”, that is what I want to write about. So, I run with the help of orthotics - inserts I put in my shoes and one I put in my body. The orthotics I rely on to run is a uterine support device called a pessary. That’s a scary name, isn’t it? Maybe, but the reality is this little “device,” actually it is like a stiff dyaphram, can totally change your life. Or, let you fully live your life.