Join Us As We Improve Our Health and the Health of Nepalese Women!

SD Rehab and Women’s Health Foundation have partnered to bring health to both the women of Nepal and the women of Chicago!  Postural Pilates - Strength and Vitality Throughout Our Lifetime, a one hour fitness class, will be offered August 23rd at 10 a.m. All donations will go towards Women’s Health Foundation’s upcoming humanitarian and medical mission: Secret Shame: Uterine Prolapse Among Women in Nepal. 

Here is a little information on the class that will be offered: Designed by a rehabilitation specialist and pilates instructor with extensive knowledge of the body’s anatomy & natural alignment, this class can only improve your posture and vitality!  This class is appropriate for all levels of fitness and includes the use of foam rollers, resistive bands light weights and Pilates mat exercises to increase your overall flexibility, improve your core strength, and align your spine. Participation will help you to look and feel better throughout your lifetime!

So come out and help improve the lives of Nepalese women and help boost your own health and wellness too!

Postural Pilates - “Strength and Flexibility for a Lifetime”

Where: SD Rehab 1962 North Bissell Street, Chicago, Illinois

When: Saturday, August 23, 2008

Time: 10am-11am

$15.00 Donation

This class is appropriate for all levels of ability. To register, call SD Rehab at 773.477.7599

SD Rehab is sponsoring this class to assist the Women’s Health Foundation in their fundraising efforts. All proceeds from the class will go to the Women’s Health Foundation, a non for profit organization dedicated to the health of women.