"You Go Girl...But Only When You Want To!"
Book Chapters
Download the chapters that you are interested in.
$2.99 each
Chapter One: Bladder Control is No Accident
Loss of Bladder Control - Incidence & Prevalence
Bladder Basics
Who Has This Problem?
$2.99
Chapter Two: Risks of Developing an "Out of Control Bladder"
Risk Factors for Developing Bladder Control Issues
Won’t It Just Go Away?
Types of Incontinence
Stress Incontinence
Urge Incontinence
Overflow Incontinence
What About Nighttime Trips to the Bathroom?
Getting Help: Who to See
$2.99
Chapter Three: Exercises for a Better Bladder
Introducing the Pelvic Pyramid
Introducing the Total Control™ Program
The Floor of the Pelvic Pyramid: The Pelvic Floor
The Front of the Pelvic Pyramid: The Transverse Abdominals
The Back of the Pelvic Pyramid: The Multifidus
Daily Exercises for Your Pelvic Pyramid
A Testimony to Total Control™
$2.99
Chapter Four: How you Live Matters
Bladder Friendly (Or Not) Lifestyle Traits
The Impact of Other Conditions
The Effects of Aging
Nutrition & Your Pelvic Health
$2.99
Chapter Five: Behavior Treatments: Basic Training for the Bladder
Bladder Training
Urge Inhibition or Suppression
The Knack: "Squeeze Before You Sneeze"
A Word About "Just In Case" Peeing
Rock 'n' Roll
Double Voiding
Pads
$2.99
Chapter Six: Biofeedback & Devices
Biofeedback
Devices
Pessaries
Vaginal Cones or Weights
Electrical Stimulation - "E-stim"
Electromagnetic Innervation
$2.99
Chapter Seven: Medications, Surgery & Beyond
Medications
Surgery
Real People Update
$2.99
Chapter Eight: Special Topics: Incontinence During Exercise, Pregnancy, Menopause, or Sex
Exercise
Things You Can Do
Pregnancy and After Childbirth
Things You Can Do: Before, During, and After pregnancy
Menopause
Things You Can Do
Sex
Things You Can Do
$2.99
