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Galter Life Center Spring Classes!
Total Control Program
10-week classes, Three Sessions:
Times: Mondays April 5 - June 14 11am - 12:15pm Code: TC110
Mondays April 5 - June 14 7pm - 8:15pm Code: TC111
Saturdays April 10 - June 12 10am - 11:15am Code TC112
Cost: Members: $200 Non-Members: $240
To register call: 773-878-9936 x 5660
For more information about the course, please call
Laura McDonagh at : 773-878-9936 x 3913
or email at: lmcdonagh@schosp.org
Northwest Community Hospital Wellness Center in Arlington Heights
Total Control Fitness Level 1 and NEW Level 2
10-week class beginning March 16, 2010
Time: Level 1: 7:00pm- 8:00pm
Level 2 : 8:00pm -9:00pm
NEW Saturday Session Level 1
10-week class beginning March 20, 2010
Time: 10:45am-11:45am
Location: Northwest Community Hospital Wellness Center
900 W Central Road
Arlington Heights , Il 60005
To register call : Sioban Carroll at 847-618-3501 or Lori Young at 224 -388-2050
February 24, 2010
Total Control™Classes at The Greater LaGrange Area YMCA
Class begins Monday, February 22, 2010
Time: Mondays and Wednesdays 11 am
Location: LaGrange Area YMCA 1100 E. 31st St. La Grange Park, IL 60526
Cost: $25 - Y members $50 - Program -members
To register call: (708) 352-7600
Total Control™Classes at Good Samaritan in Downers Grove!
Class begins Monday, March 1, 2010 to April 11, 2010
Time: Wednesdays 6:00 - 6:55pm with Donna; Saturdays 9:30 - 10:25am with Christine
Total Control/Pelvic Health: Better sex and bladder control are just a few exercises away. This program is designed to build pelvic floor & core strength for women and has been shown to improve sexual response and bladder control. You are sure to feel fit, sexy and fabulous! These classes are taught by certified Total Control instructors and are appropriate for all fitness levels. Total Control meets once a week for six weeks.
Fee: GSHWC members - $42 Non-members - $84
To register go to: http://bit.ly/WCCalendar
January, 2010
Total Control™Classes at Galter Life Center
10-week class beginning Monday, January 11, 2010
Time: Mondays 11 - 12:15 pm or 7 - 8:15 pm or Saturdays 10:30 - 11:45 am
Location: Galter Life Center, Studio 4, 5157 N.Francisco, Chicago 60625
Cost: $200 - members $240 - non-members
To register call: 773.878-9936 Ext. 5660. For more information contact Laura McDonagh at 773.878.9936 Ext. 3913
January, 2010
Total Control™Classes in Arlington Heights, IL
10-week class beginning Tuesday, January 5, 2010
Time: Tuesdays 7 - 8 pm
Location: Northwest Community Hospital, 900 W. Central Rd, Arlington Hts, IL 60005
Cost: $100 - members $120 - non-members Program Number: 15-2301
To register call: Sioban Carroll at 847-618-3501 or Lori Young at 224-388-2050
Media Contact:
Kelley Connors, MPH
(203) 856-3732
Kimberly Eberl
(773) 697-8488
