Whether you're just beginning your plan to achieve total control of your body or if you wish to empower others to do so, Total Control® offers a variety of products/services to help you get started.
Products
Total Control® Workout DVD
"The Wellness Solution for Bladder Control"
Learn vital stability exercises for your bladder and pelvic health in the comfort of your own living room. The Total Control® Program, a groundbreaking, medically-based fitness program developed by leading health and fitness experts is now available on DVD. Eco-Friendly Packaging Now Available!
$19.99
Total Control® Green Therabands - 10 mil
The Total Control® Workout DVD incorporates the resistance band to help strengthen key upper body muscles while participants learn to energize the pelvic floor muscles. Using the Resist-A-Band can help you enhance and tone upper body strength and create better posture!
$4.99
Total Control® 6" Poly-grip Ball
Learn to recruit key pelvic stabilizing muscles with this versatile exercise ball. These hard to find exercise balls are essential in assisting to help strengthen the backside of the Pelvic Pyramid. Please note: the ball is shipped deflated and can be easily inflated with a standard bicycle pump and needle. You will receive detailed instructions with your order.
$6.99
You Go Girl...But Only When You Want To! Platinum Edition
Adapted from the 2007 publication, this edition is a must read for active, older adult women whose daily activities have become challenged due to bladder control issues.
$14.95
You Go Girl...But Only When You Want To! Bladder Health Handbook
Learn key wellness tips on nutrition, behavior modification, and simple exercises that will help improve bladder control.
$14.95
You Go Girl...But Only When You Want To! Book Chapters
Download the chapters that you are interested in.
$2.99
