Knowledge is power and power is control. Arm yourself with the right information about pelvic health and fitness. We've provided helpful reading material and links so that you can stay in the know and in control.

New Nonsurgical Treatment Can Ease Stress Incontinence - December 2006
Kegel Exercises Reduce Urinary Incontinence in Women - February 2006
Severe Incontinence Correlates With Higher Risk of Depression - September 2005
Pelvic Floor Disorders 'Suffered in Silence'- July 2005
Female Elite Athletes Require Stronger Pelvic Floor Muscles to Prevent UI - November 2004
Pelvic Floor Muscle Training During Pregnancy Facilitates Labor - August 2004