Love to Learn, Learn to Teach
"What makes the Total ControlT program different is that you study the true foundation of the body, the pelvic pyramid, which consists of the transversus abdominus, multifidus, and the pelvic floor. There was no mention of the pelvic pyramid in my ACE and ACSM training and it wasn't until I went through Total ControlT training that I realized I wasn't activating my own muscles in the most productive way."
Jeni (ACSM certified personal trainer, Total ControlT Instructor)
"It's a new approach to teaching core stability and pelvic stability.new, focused training that wasn't addressed in my previous training."
Amy (Physical Therapist, Total Control Instructor)
"I love teaching Total ControlT, because it makes such a difference in the lives of the women who take the class. Having dealt with incontinence in my own life, I know how limiting and humiliating it can be. Seeing the difference that the exercises make for these women, and how the education about bladder irritants allows these women (and has helped me) to gain more control over the incontinence is amazing! Allowing women to see that they have choices is wonderful."
Jill (Pilates Instructor, Total ControlT Instructor)
"I'm here to tell you how fun it is to teach this class, being a mom and someone who was symptomatic and still working on problems.You can realize the importance of helping these women having experienced it [incontinence] yourself.It's such a good feeling knowing that you're helping people in such a positive way and really changing their lives."
Jen (Personal Trainer, Total ControlT Instructor)
"I am a TC instructor and I SO believe in how 'all this' works. The exercises really have helped.one of my favorite parts of the Total ControlT program is the "tripod foot position". I use it for all my other classes, for alignment and just good posture/balance technique, which really lengthens the entire spine."
BJ (Fitness Instructor, Total ControlT Instructor)
