Helpful Links

Women's Health Foundation NKA To Know is To Know partnered with Educational Fitness, Inc by incorporating the Total Control® program into their online Women's Exercise Training certification program.

The Online Certificate in Women’s Exercise Training and Wellness is designed to prepare graduating students for a career working with women of all ages at medically-based fitness facilities, community wellness programs, personal training studios, physical therapy clinics, health promotion sites, and private and commercial health clubs.  Female health and exercise enthusiast of all ages seeking to stay current with information to design personalized exercise programs specific to women’s needs and concerns would benefit from this program as well.

American Urogynecologic Society:

National Association for Continence:

The Simon Foundation for Continence:

Herman & Wallace Pelvic Rehabilitation Institute:

Pelvic Health and Rehabilitation Center:

The CareGiver Partnership: offers over 500 different brands, types, styles, sizes and absorbencies of incontinence products. Can be purchased online with free shipping for purchases over $50. Their product specialists - all former caregivers - are very friendly and helpful. And they even offer sampling on many products.

Dear Kate: provides an attractive line of performance undergarments that offer extra protection for women. Protection from mishaps during "that time of month" or when we laugh, cry or sneeze.  Dear Kate's performance fabrics provide everyday comfort with peace of mind. Blogs that range from how stress effects your health to seasonal recipes to how often and long you should be exercising etc etc etc. Commentary on yoga news, science, pop culture, and so much more!
Fresh look at fitness, health, and happiness. Our Bodies Ourselves provides accessible, research-based information about women's health and sexuality Great workout and blog links! A plethora of fitness content.

Website Managed and Built By Canopy29 - Web + Graphic Design in Chicago