It is best to do Pelvic Floor Exercises (Kegels) when you are pregnant or after you have had your baby:
It is harmful to "hold it" and you should go to the bathroom as soon as you feel the need to go:
Hot topics on the forum today:
- What's the deal with diet drinks?
- What's the right way to kegel?
Read Personal Stories:
"The Total Control™ Program has given me back the quality of life I was missing!"
- Fran
READ MORE STORIES
Find a Class Near You:
Would you like more personalized instruction? Or, are you interested in teaching a class?
FIND OUT MORE





