It is best to do Pelvic Floor Exercises (Kegels) when you are pregnant or after you have had your baby:
It is harmful to "hold it" and you should go to the bathroom as soon as you feel the need to go:
Hot topics on Missy's Blog:
- Don't have an hour to workout? Try the 6 minute pelvic pyramid workout!
- Yes, we have a kegel reminder!
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