Find a Total Control® Class Near You!
Congratulations on your decision to stop living with bladder leakage! Total Control® incorporates a mind/body wellness approach to improving bladder control and includes education on nutrition, behavior modification, as well as specific exercises targeted to improving your body "below the belt."
Whether your symptoms are light or more severe, a wellness program like Total Control® is an ideal supplement to any other treatment you might receive from your healthcare provider.
Take a Class with a Licensed Total Control® Instructor
If you prefer more hands-on instruction, find a training taught at one of our licensed facilities or by one of our independent fitness instructors. New licensees are being added regularly. If you cannot find a facility or an instructor near you, contact us and we can help!
Take a Class in the Convenience of Your Home
You can also experience Total Control in your home by purchasing a book or DVD.