Total Control® Is Evidenced-Based.
Knowledge is power and power is control. Arm yourself with the right information about pelvic health and wellness. Our program has been proven in scientific research to be effective.
Below are links to published studies as well as press releases focused on the research of both the Total Control® program and the Total Control Platinum program geared towards older adult women, and women with limited mobility.
- A Pelvic Floor Fitness Program for Older Women With Urinary Symptoms: A Feasibility Study. March, 2013
- Pelvic Floor Fitness Using Lay Instructors (2006 Total Control research study) - American College of Obstetricians and Gynecologists Journal, June 2008
American Urogynecologic Society: www.augs.org
National Association for Continence: www.nafc.org
The Simon Foundation for Continence: www.simonfoundation.org
Herman & Wallace Pelvic Rehabilitation Institute: www.hermanwallace.com
Pelvic Health and Rehabilitation Center: www.pelvicpainrehab.com
The CareGiver Partnership: www.caregiverpartnership.com offers over 500 different brands, types, styles, sizes and absorbencies of incontinence products. Can be purchased online with free shipping for purchases over $50. Their product specialists - all former caregivers - are very friendly and helpful. And they even offer sampling on many products.
Dear Kate: www.dearkates.com provides an attractive line of performance undergarments that offer extra protection for women. Protection from mishaps during "that time of month" or when we laugh, cry or sneeze. Dear Kate's performance fabrics provide everyday comfort with peace of mind.
www.well.blogs.nytimes.com Blogs that range from how stress effects your health to seasonal recipes to how often and long you should be exercising etc etc etc.
www.yogadork.com Commentary on yoga news, science, pop culture, and so much more!
www.greatist.com Fresh look at fitness, health, and happiness.
www.ourbodiesourselves.org Our Bodies Ourselves provides accessible, research-based information about women's health and sexuality
www.fitbottomedgirls.com Great workout and blog links!
www.fitnessmagazine.com A plethora of fitness content.